Spiced Pot Roast

My first pot roast. I used a WW recipe last week with beef bottom round (trimmed, of course) and it turned out great!

Even better, I had 2+ hours of freedom while it cooked in my engineer's gigantic dutch oven, in his snazzy oven. (All of his appliances are stainless, expensive, and heavily used, as he is a fabbo cook -- yum!)

Now might be a good time to explain the charms on my WW key ring:

• the key ring itself indicates that I reached my original 10% weight loss target)


• the star indicates I reached my goal weight (I think -- I forget)


• the clapping ha nds with the 16 on them are to show that I attended 16 weeks of sessions


• and the key indicates that I am now a WW Lifetime Member -- woohoo!